Let Your Soul Sparkle

Sparkle Every Day: Tune Out The Noise

• Jaclyn Sanguinetti

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0:00 | 9:18

Tuning Into Your Intuition

Speaker 1

What's up , sparkle Squad ? Welcome to Sparkle . Every day I'm headed to the beach . I am so freaking excited to be headed to the beach right now . You guys , I've been craving that like ocean energy for weeks , like literal weeks , probably even longer , because it's been a while since I've been over here and my schedule just hasn't allowed for it . And I had no school , for you know my nutrition school . I didn't have it this week , and so I thought for sure I'd be able to get over to the beach .

Speaker 1

And just life had another plan . It just was really busy and it didn't work out . And so yesterday it was 70 degrees here in the Bay Area and I got off work early . Just happened to happen on a Saturday . I got off work early , it wasn't planned and my brother and I went out for a quick hike and I was like you know what , like I thought my hike with him was gonna last longer , and so it didn't .

Speaker 1

I'm like , if you get a bunch of stuff done right now , like you edit your podcast for the week and clean the house and do all this stuff , like you could possibly go to the beach tomorrow morning . So I just freaking hustled and got it all done and now I'm headed over there and it's just like the perfect time because right now is a full moon in Virgo . So last night I made a list of things I want to let go of and today I want to like start working on my list of things that I want to like call into my life . Obviously , I do this like every single new moon just check in with myself what am I creating , what am I manifesting ? Where are my goals ? But I just I don't know you guys , like I just wanted to make sure to make a list right now , like I don't know , it's just something that was on my heart and I want to make sure to you know , clarify that with you guys .

Speaker 1

The full moon is for releasing stuff , the new moon is for calling stuff in . But you could do that anytime , okay , you could do whatever your you know intuition tells you to do surrounding that , and I think that's really important because , I don't know , since spirituality and stuff with the moon and crystals and healing and all of this stuff , it's become much more mainstream than it used to be . I don't know if it's just for me , because that's the stuff that I consume , that I see much more of it on social media . But I want to make sure to always reiterate to you guys that when it comes to like your spiritual practice and your wellness practice , that you make the rules . So if you wake up one morning and your intuition tells you that you need to let go of some shit and you can make a list and burn it and get rid of it , why would you wait till the full moon to do that ? Like you're being literally divinely guided in that moment to do it . If you wake up , you know April 24th and want to make a vision board who cares that it's not the beginning of the year ? Like you're being divinely guided to make a vision board , do it .

Speaker 1

If you're at a crystal fair or somewhere that you see crystals and you see some random-ass crystal that you've never heard about , you've never seen it on Pinterest , you've never seen any jewelry made with it , but you're really called to this crystal , definitely by that crystal . Look up its meanings , look up its proponents of what it does and work with it like there is no rule around all this stuff . And I think it's just one of those things , you guys , where we get so used to kind of like going with the flow right , like oh yeah , like let's just do what everyone else is doing because it worked for them , it worked for so-and-so , whatever . But really like nobody knows what works best for us except for us . The only problem is we always like we need to tune out that outside noise right , and it's not always easy to do , and especially when you're of an age where , like , you're kind of still being told what to do by like people around you teachers , your parents , you know , maybe you're in a relationship or the person that you're with is very , you know , open about like telling you what he thinks you should do or she thinks you should do . And you , guys , you have to tune out that outside noise like nobody knows better than you .

Speaker 1

I've been especially experiencing this with my food lately . I've mentioned before how , you know , I had felt a little better when I was not eating as many carbs and then and definitely not like keto or anything like that , because I know I do not feel good when I've tried to do that in the past I remember there was one time years ago one of my functional medicine practitioners had recommended it and I was like I don't know . I mean , this was so long ago , you guys and I did it for like I don't even know . I just did not like it at all . I felt worse than ever . So this was just like I was trying to reduce some of my carbs at certain parts of my cycle and I will feel good for a little bit , but I don't feel good for very long . And then I was trying to incorporate a little more carbs and same thing I will feel good , but not that long .

Speaker 1

I really feel like when I follow the , the flow of my cycle , like you were supposed to do , I feel the best where you're having a little less carbs in the beginning and a little more towards your like the progesterone time where you're about to get your period . So that seems to be where I feel the best . And I don't really know anyone else right now in my life that eats in that way other than on social media . And well , maybe maybe Dr Goldie , who I'm having on really soon , maybe she does because she's really into the feminine energy cycle . That's a great question for me to ask her if she eats like that . But it really feels good for me . That seems to be what works the best and I think when I try to fight it . I find myself just having less energy , feeling extra bloated , feeling like I'm like too full or not full enough , and so really trying to tap in with your body and what works best for you , I think that when we have all of these outside influences on social media , in person , whatever it gets a little harder to really listen to what we need and what we have to do .

Speaker 1

I mean , how many times have you guys been on some kind of like program , right , whether it's for , like , your strength training or your eating habits or , you know , schoolwork or whatever and you see somebody doing something else and you're like , wait a minute , that seems to be working really good for them . Like maybe I should jump and do that like your little little program hopper . You know and I know I know you guys could deny it till the cows come home , but I've witnessed this so many times with people that I've coached talking about what they've done in the past Hair clients . I have one hair client in particular , you guys , that I feel like she's on to the next thing so quickly and so constantly that I literally can't keep up . I'm like , oh wait , but weren't you just doing this ? Oh , weren't you just doing that .

Speaker 1

And the problem with any of that is like you never give anything enough time to work , like you really don't , like you never give your body and your life a chance because you're giving , you know , you're always on to the next thing . And so if that's someone that's truly not listening to their intuition , because you're just being guided by outside sources so I'm being guided to the , to the beach today for some answers , apparently , and I want you to just really tune into your intuition . You guys , what do you really need ? What works best for you ? And I want you to also , on that note of tuning into your intuition , the best way to do it is to get a little quiet . So , you know , sitting in a meditation , finding time for yourself , you are .

Speaker 1

It's really hard to hear your intuition when you're like go , go , go , like it really is , and I can attest to that a million times over like when I never take time to slow down is when I feel like I get the most disconnected from myself , in the most unaligned , because you just don't have the time to listen . So , you know , being very open and and this is so important , you guys , when you get these intuitive hits , like listening to them and not discrediting them . So you might be , you know , at the gym , on the treadmill , on a walk and all this enemy like I should do some yoga later , like my body really needs it . And then you're like , eh , I don't have time for that shit . You know what I mean . You are literally your body's giving you a message and you're like , nope , I'm not listening to this message today . I'll listen to this message tomorrow .

Speaker 1

And eventually your body , your mind , your higher self's like dude , this chick isn't even gonna listen anyways . Like why am I going to keep giving her messages ? She never follows through , she never listens . It's another way to really quickly tune out your higher self , your guides , everything . Because you know , quite frankly , like why continue to come bring you messages if you never listen ?

Speaker 1

And when you do get messages , you second guess them . So when you hear something , you have to trust yourself . Like , oh man , I am feeling this for a reason , especially if you feel like you keep getting the same message in multiple ways . Like you know , somebody tells you about a really amazing book and you're like , oh yeah , that seems good , I'll look it up . And you never look it up .

The Universe Sends Messages

Speaker 1

And then , a month later , someone's like you know what ? I just finished the most amazing book . And it's that book again . And you're like , oh my god , I almost got that book like a month ago , and for some reason I never got it . I'll look it up and you don't . And then the next thing that you know , someone literally drops that book in your hand on your doorstep , whatever it is right , and you're like shit dude , the universe really wants me to have this book . That's how messages work . You guys , and sometimes universe , will be very , very persistent and keep trying to get the message to you . And other times I just think at some point , if you're not gonna listen , if the message is gonna stop coming , you know . So that's all I got for you today . I'm gonna enjoy the rest of this drive and get ready for the beach . I hope you have a great rest of your day . Bye .